Okay so we've all been there at one point or another. Looking into your fridge wondering what to eat to stop yourgrowling stomache. I have made TONS of bad food decisions to have a quick and convenient snack. And example in my own life would be having late night chips, pop, and even candy. Let me say the next day I would wake up and feel not exactly like myself. So what are some solutions that I have come up with in my own life to curb my sudden cravings?
- Make home made popcorn on the stove (contains low amount of fat, no added preservatives)
- Have small snack packs (cookies, chips etc)
- Dried fruit (I prefer mango but there are many more types)
- Sugar is good in controlled amounts (But I prefer to drink diet pops to help limit this)
- Eat lean foods (chicken, beef etc)
- If I even have sudden cravings I make sure I control the portions
- I love, love, love watermelon (it helps fill me up too)
- Fruits and veggies are always good to help curb your appetite and are super healthy for you
Every person if different. I choose to eat healthier and control my portions of the not so good foods. It is said that what you put into your body you will get out of it. I am no doctor but I speak from first hand experience of waking up to feeling terrible after an unbalanced diet the following day. Always indulge on something just make sure to measure the portions.
Remember a healthy body image and lifestyle makes a happy person.
Miss Schneider
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